豬油的逆襲！
BBC認證全球
第8大健康食物
你一直以為豬油是健康飲食的大敵嗎？
Have you always thought that lard is the enemy of healthy eating?
其實，最新研究已打破了這個迷思！
Well, recent research has shattered that myth!
根據 BBC Future 所公佈的
According to a ranking by BBC Future titled "The
「全球百大健康食物」排行榜，
Top 100 Health Foods in the World,"
豬油不僅榜上有名，
lard not only made the list but also secured the 8th position,
還拿下了第八名的好成績，
surpassing traditional health staples like cod,
超越了鱈魚、柳橙和花椰菜等
oranges, and broccoli—creating quite a stir in the
傳統健康食材，在營養界掀起一陣波瀾！
nutrition community!
這份名單來自多年研究，
This list is backed by years of research, with a
專業團隊分析了超過千種食物，
professional team analyzing over a thousand food items,
從維生素到脂肪組成全都一一評估。
assessing everything from vitamins to fat composition.
結果顯示，豬油其實
The results revealed that lard is actually a good
富含維生素B群與礦物質，
source of B vitamins and minerals, and it contains
而且其單元不飽和脂肪
a higher proportion of monounsaturated fats compared
比例高於奶油與羊油。
to butter and sheep fat.
這代表，適量食用豬油
This means that consuming lard in moderation can
其實對心血管健康是有益的。
actually have a positive effect on cardiovascular health.
當然，這項研究並不是鼓勵大家猛吃豬油，
Of course, this study does not encourage everyone to go on a lard binge;
而是提醒我們不要再用
it's a reminder not to view food through outdated beliefs.
過時的觀念看待食物。
The key is to understand the characteristics of different types of fats and to consume them "in
真正的健康飲食態度，
moderation," which is the true attitude for a healthy diet.
是了解各種脂肪的特性，
As a side note, the top item on the list is almonds,
並且「適量攝取」。
scoring nearly a perfect 97, known for their
順帶一提，排行榜第一名是杏仁，
benefits to cardiovascular health and blood sugar regulation.
幾乎拿下滿分97，
The runner-up is cherimoya, followed by sea bass,
因其對心血管與血糖調節的好處而備受推崇。
and chia seeds and flounder also made the list.
亞軍是釋迦，其次是海鱸魚，
So, next time you see lard in the kitchen, don't automatically dismiss it!
奇亞籽和比目魚也成功登上榜單。
Eating it in moderation can actually lead to healthier and more reassuring meals!
所以下次當你在廚房看到豬油時，
不要立刻將它排除在外！
適量食用它，實際上可以讓你的餐點
更健康且令人安心！
Have you always thought that lard is the