站在东京筑地鱼市场的镜头前
Dr. William Lee held up a Sardine
平静的说
The doctors ruled that I would not live to be 40
今年我已经66岁了
I'm sixty-six years old this year.
而我的药方
And my prescription
可能就在你家冰箱里
It might be in your refrigerator.
这位哈佛医学院博士
This Harvard Medical School doctor,
血管生成领域的顶尖专家
a top expert in the field of angiogenesis.
真正让他走入千家万户的
What really made him enter thousands of families
并非实验室的仪器
is not the laboratory equipment,
而是菜市场里的寻常食物
but the ordinary food in the market.
时间退回到1996年秋天
Back in the autumn of nineteen ninety-six,
37岁的威廉
thirty-seven-year-old William
拿到自己的心脏造影报告时
when he received his cardiac angiography report,
双手冰冷
his hands were cold.
三条主要动脉堵塞60%
The three main arteries were blocked by sixty percent.
与父亲去世前的情况惊人相似
which was surprisingly similar to his father's situation.
家族仿佛笼罩在诅咒中
The family seemed to be cursed.
祖父42岁心梗离世
His grandfather died of a heart attack at forty-two.
父亲39岁倒于手术台
and his father died on the operating table at thirty-nine.
医生看着报告
The doctor looked at the report
直言你可能也难逃这个命运
and said that you might not escape this fate.
那一夜
哈佛实验室的灯光亮至凌晨
The lights in the Harvard lab are bright until early morning
威廉凝视着
William stared
培养皿中跳动的心肌细胞
Heart muscle cells beating in a dish.
一个念头猛然击中他
A thought suddenly hit him.
如果死亡是刻在基因里的密码
If death is a code written in the genes,
那么生存的钥匙
then the key to survival
是否就藏在每日的三餐之中
might be hidden in the three meals a day?
身为血管专家他深知
As a vascular specialist, he knows
人体本具备自我修复能力
The human body is built to repair itself
但他的家族基因
But his family genes
却让这套系统失灵了
But the system failed
既然身体能产生修复物质
Since the body can produce repair substances,
为何不能将其激活
why couldn't they be activated?
带着这个疑问
With this question,
他翻遍了3000份
He went through 3,000 copies.
食物相关的研究报告
Food-related research reports
随后3年
In the next three years,
这位哈佛博士成了超市的常客
the Harvard doctor became a regular at the supermarket.
而是采药
but for herbs.
研究数据令团队震惊
The research data shocked the team.
绿茶可使血管
Green tea can damage blood vessels
修复因子产量提升300%
Repair factor yield increased by 300%
蓝莓能让毛细血管
Blueberries can make capillaries
生长速度加快40%
Growth rate increased by 40%.
每周食用3次紫甘蓝
Eating purple cabbage three times a week
有助于修复血管内壁
can help repair the inner walls of blood vessels.
熟番茄中的番茄红素
Lycopene in Ripe Tomatoes
堪称血管清道夫
Vascular scavenger
可可含量70%以上的黑巧克力
Chocolate with more than seventy percent cocoa content
能显著改善血流
can significantly improve blood flow.
最令人震撼的实验
The most shocking experiment.
出现在第8周
Appeared in week 8
食用特制食谱的实验鼠
Rats fed a special diet
在堵塞的血管旁
Next to the blocked blood vessel,
竟生长出了全新的血管网
a new blood vessel network grew.
同事们纷纷惊呼
Colleagues exclaimed,
你给他们打了什么新药
What new drug did you give them?
威廉笑着打开保鲜盒
William smiled and opened the plastic box,
里面装的
It's packed inside.
全是从菜市场买来的西兰花
All broccoli from the vegetable market
2000年 威廉40岁生日当天
In two thousand, on William's forty-year-old birthday,
他再次接受心脏造影检查
he underwent a cardiac angiography again.
3年前预言他寿命将尽的医生
The doctor who predicted three years ago that his life was approaching
亲自操作仪器
Operate the instrument yourself
屏幕显示
The screen showed
心脏血管堵塞率从60%降至35%
the blocked rate of heart blood vessels dropped from sixty to thirty-five.
导管室里爆发欢呼
There was a cheer in the catheterization room.
这是医学史上首次通过饮食
This is the first time in the history of medicine that diet
逆转遗传性心脏病的案例
The Case for Reversing Hereditary Heart Disease
威廉抚摸着怦怦跳动的心脏
William stroked his beating heart,
热泪盈眶
and was in tears.
如果父亲当年知道该多好
If only his father had known this back then.
但挑战才刚刚开始
But the challenge had just begun.
2004年他创立血管生成基金会
In two thousand and four, he founded the Angiogenesis Foundation.
曾有高管当面嘲笑
An executive once laughed at him
让癌症病人靠吃菜救命
telling cancer patients to rely on vegetables to save lives.
这是医学
This is medicine,
不是童话
not a fairy tale.
然而现实
However, the reality
很快让所有质疑者闭了嘴
Soon shut down all the doubters
2009年的临床试验证实
Clinical trials in two thousand and nine confirmed that
绿茶提取物使晚期肠癌患者
Green tea extract helps patients with advanced bowel cancer
生存率提高48%
The survival rate has increased by 48%.
全球推广的饿死肿瘤疗法
The global starvation tumor therapy
其核心正源自他的食物研究
whose core is from his food research.
截至2025年
By twenty twenty-five,
已有超过6万名患者因此获益
more than sixty thousand patients have benefited.
深圳的王女士
Ms. Wong from Shenzhen
病例被载入教科书
Cases are included in textbooks
乳腺癌全身转移后
After breast cancer metastasized,
她严格执行威廉的食物方案
she strictly followed William's dietary plan.
11年后
11 years later
她笑着对记者说现在我逛菜场
She smiled and told the reporter that now I go to the vegetable market
就像在配药
as if she were dispensing medicine.
西红柿管血管
Tomatoes regulate blood vessels,
木耳防血栓
black fungus prevents thrombosis,
三文鱼是天然消炎药
Salmon is a natural anti-inflammatory drug.
2024年
In twenty twenty-four,
威廉著作《别让慢病找上你》
William's book "Don't Let Chronic Illness Find You"
中文版出版
Chinese version publishing
书中第173页的普通人救命清单
The list of life-saving tips for ordinary people on page one hundred seventy-three
引发抢购
which caused a rush.
一、每周必吃3份紫甘蓝
Eat three servings of purple cabbage every week.
加2顿深海鱼
Add 2 deep-sea fish
二、黄金搭配
Second, gold matching
饭后喝绿茶
drink green tea after meals,
释放最多茶素
to release the most tea polyphenols.
每天20克黑巧克力
20 grams of dark chocolate per day
当零食改善血流
When snacking improves blood flow,
三、绝对禁忌
III. Absolute taboo
油炸食品
Fried food
会让血管修复系统停工6小时
can shut down the vascular repair system for six hours.
每摄入50克加工肉类
Every 50 grams of processed meat consumed
心血管风险上升18%
Cardiovascular risk increased by 18%.
南京的赵阿姨
Aunt Zhao in Nanjing
实践该方案半年后
After practicing the program for half a year,
高血压药从3粒减至1粒
reduced her hypertension medicine from three to one.
她感慨
She lamented
以前觉得养生又麻烦又花钱
I used to feel that health preservation was troublesome and expensive
现在才明白
Now she understands
养生就是融入生活
health preservation is to integrate into life.
改变身体的战场从来不在药房
The battlefield for changing the body is never in the pharmacy,
而在餐桌
but at the table.
这场餐桌革命正在全球蔓延
This revolution is spreading globally.
美国德州医院
Texas hospital in the US
将蓝莓纳入糖尿病标准餐
have included blueberries in diabetes standard meals.
日本养老院
Japanese Nursing Home
用绿茶替代部分降脂药
Replace some lipid-lowering drugs