參考資料 AFP Fact Check〈Drinking warm water does not cure ‘all types of cancer in 9 months’〉
Check Your Fact〈FACT CHECK: VIRAL IMAGE CLAIMS DRINKING WARM WATER CURES VARIOUS MEDICAL CONDITIONS〉
healthline〈What Are the Benefits of Drinking Hot Water?〉
healthline〈Japanese Water Therapy: Benefits, Risks, and Effectiveness〉
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Çalişkan N, Bulut H, Konan A. The Effect of Warm Water Intake on Bowel Movements in the Early Postoperative Stage of Patients Having Undergone Laparoscopic Cholecystectomy: A Randomized Controlled Trial. Gastroenterol Nurs. 2016 Sep-Oct;39(5):340-7. doi: 10.1097/SGA.0000000000000181. PMID: 27684632.
Nakamura, Y., Watanabe, H., Tanaka, A., Yasui, M., Nishihira, J., & Murayama, N. (2020). Effect of Increased Daily Water Intake and Hydration on Health in Japanese Adults. Nutrients, 12(4), 1191. https://doi.org/10.3390/nu12041191
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Effects of Changes in Water Intake on Mood of High and Low Drinkers
Objective To evaluate the effects of a change in water intake on mood and sensation in 22 habitual high-volume (HIGH; 2-4 L/d) and 30 low-volume (LOW; <1.2 L/d) drinkers who were asked to respectively
Effect of Increased Daily Water Intake and Hydration on Health in Japanese Adults
Increased hydration is recommended as healthy habit with several merits. However, supportive data are sparse. To assess the efficacy of increased daily water intake, we tested the effect of water supp