90%的人都少做？泡腳後多這一步才有效！
IF YOU SOAK YOUR FEET IN THREE SIMPLE INGREDIENTS FOR 20 MINUTES, YOU CAN DETOX YOUR ENTIRE BODY THROUGH THE PORES OF YOUR FEET.
只要將雙腳浸泡在3種簡單材料中20分鐘，就能透過腳底的毛孔為你的全身進行排毒。
YOUR FEET HAVE OVER 7,000 NERVE ENDINGS AND SOME OF THE LARGEST PORES ON YOUR BODY, WHICH MEANS THEY'RE A DIRECT HIGHWAY TO YOUR LYMPHATIC SYSTEM.
雙腳擁有超過7千個神經末梢，以及人體中最大的一些毛孔，這意味著它們是一條通往你淋巴系統的直達高速公路。
AND THAT'S YOUR GARBAGE TRUCK THAT ACTUALLY HAULS THIS STUFF OUT.
淋巴系統就是負責將這些廢物運出的垃圾車。
SO WHAT'S THE RECIPE?
那配方是什麼呢？
RECIPE STEP 1: HOT WATER AS HOT AS YOU CAN HANDLE.
第一步：熱水，溫度是能承受的最熱程度。
HEAT'S GONNA OPEN UP THOSE PORES AND GET THE LYMPH MOVING ASAP.
熱氣會打開這些毛孔，並讓淋巴液盡快開始流動。
NO. 2: ADD 1 CUP OF EPSOM SALT.
第二步：加入一杯瀉鹽。
THE MAGNESIUM PULLS OUT HEAVY METALS AND REDUCES INFLAMMATION WHILE YOUR MUSCLES ACTUALLY RELAX FOR ONCE.
其中的鎂能吸附出重金屬，並減少發炎，同時讓肌肉真正徹底放鬆。
STEP 3: ADD A CUP OF APPLE CIDER VINEGAR.
第三步：加入1杯蘋果醋。
THIS BALANCES YOUR SKIN'S PH, BREAKS DOWN TOXINS, AND LOOSENS TOXINS THAT ARE STUCK IN YOUR TISSUE.
這能平衡皮膚酸鹼值，分解毒素，並鬆動卡在組織內的毒素。
4: THROW IN ROSEMARY, LAVENDER OR GINGER TO STIMULATE CIRCULATION, MOVE STAGNANT LYMPH, AND ACT LIKE A BIOLOGICAL BROOM.
第四步：放入迷迭香、薰衣草或生薑，以刺激血液循環，推動停滯的淋巴液，就像一把生物掃帚一樣。
SOAK FOR 20 OR 30 MINUTES.
浸泡20到30分鐘。
HERE'S THE KEY MOST PEOPLE MISS: DRY BRUSH YOUR FEET AFTERWARD, BRUSHING TOWARDS YOUR HEART.
這是大多數人忽略的關鍵步驟：泡完後乾刷你的雙腳，要朝著心臟方向刷。
YOU'LL NOTICE LESS BRAIN FOG, BETTER SLEEP, AND ODDLY ENOUGH, LESS STRESS.
你會發現腦霧減少了，睡眠品質變好了，而且很奇妙的是壓力也減輕了。
THIS ISN'T JUST RELAXING, IT'S DETOXIFICATION, ESPECIALLY FOR YOUR MIND.
這不單單是放鬆，更是排毒，特別是針對你的心靈。
YOUR MIND RECOGNIZES THAT YOU'RE GIVING YOURSELF MORE LOVE.
你的大腦會意識到你正在給自己更多關愛。