Drinking Liquids with Meals: Good or Bad?
Some claim that drinking beverages with meals is bad for your digestion. Others say it can cause toxins to accumulate, leading to a variety of health issues. But can drinking a glass of water with you
Some claim that drinking beverages with meals is bad for your digestion. Others say it can cause toxins to accumulate, leading to a variety of health issues. But can drinking a glass of water with you
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【早安健康/林昕潔整理編輯】有些人認為,吃飯時喝飲料對消化不好;也有人說會造成毒素累積,導致各種健康問題。但是,吃飯時喝杯水,真的有這麼多負面影響嗎?或是,這只不過是另一個迷思?健康網站「Authority Nutrition」引用多項研究,要告訴你吃飯配水到底對身體有什麼樣的影響。 1 水、胃酸和消化酵素 許多人宣稱,在吃飯時喝水會稀釋胃酸和消化酵素,讓身體更難消化食物。然而,這種說
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