美國隊長的健身教練幫我糾正體態
他是美國隊長
好萊塢女演員和超模的御用健身教練
他告訴我糾正體態你只需要一分鐘
seriously i feel much better
thank you so much for your time
come on in guys
actor actress and models
they have such a beautiful posture
everybody want to know how to build posture
so that's i'm gonna blow your mind right now
ok let's do this ok come over here
first you put the back of the head against the wall
like this yes
now walk out a little bit ok
walk out to there
make the other foot meet now get your shoulders off
ok we're gonna hold this for one and a half minutes
slowly walk back
okay go all the way back
okay now let's walk forward
walk wow
wow
i feel so light
seriously
i feel so light
and then i feel like my my chin can go up
like normally it's like this
never happened before in my entire life
every day i feel so heavy
yes look at the posture
look where your hands are now
you see seriously i feel much better
because you're teaching your body
yeah how to stand up straight
how do you think all these actors do this
when i teach them this
bang before the girls walk the runway
接下來我們讓攝影師小姐姐
也試一下這個體態訓練法
首先背靠牆壁
雙腳往前走一步
90秒之後
雙腳回來
然後我們來看看她的狀態有什麼變化呢
wow it's open
wow it's i love it
hahaha you're a model now
look how straight
how oh my gosh
you look so confident