Why cold water is very bad
別急著喝冰水
DON'T DRINK COLD
WATER
先搞清楚
WHAT IT'S REALLY
它對身體的影響吧
DOING TO YOUR
你以為
THINK COLD WATER
冰水無害？
IS HARMLESS
事實可能讓你意外
TO THINK AGAIN
每天喝冰水
DRINKING ICE COLD
尤其是冰到
WATER ESPECIALLY EVERY
發涼的那種
DAY
會在你不知不覺中
CAN QUIETLY
慢慢打亂
DISRUPT
身體的平衡
IN WAYS YOU'D
NEVER EXPECT
第一，消化變慢
FIRST IT SLOWS
DOWN DIGESTION
低溫會讓餐裡的
COLD TEMPERATURES CAUSE
脂肪凝固
FATS FROM YOUR
MEALS TO HARDEN
胃就更難分解
FOR YOUR STOMACH
TO BREAK THEM
導致消化速度拖慢
THAT MEANS SLOWER
甚至出現腹脹
DIGESTION AND POSSIBLE
BLOATING
第二
SECOND AFTER
運動後喝
EXERCISE
冰水特別傷
COLD WATER CAN BE A SHOCK
TO THE SYSTEM
當身體因為
WHEN YOUR BODY
運動而升溫時
IS HEATED FROM
PHYSICAL ACTIVITY
突然灌下冰水
DUMPING ICE COLD
WATER INTO IT
會讓體內溫度失衡
CAN DISRUPT YOUR
INTERNAL TEMPERATURE
BALANCE
甚至影響荷爾蒙
THIS SUDDEN CHANGE
MAY EVEN THROW
OFF YOUR HORMONES
連心情和代謝都
AFFECTING EVERYTHING FROM
可能被打亂
YOUR MOOD TO
METABOLISM
第三，會刺激
THIRD IT CAN
你的喉嚨
IRRITATE YOUR THROAT
冰水會讓呼
COLD WATER ENCOURAGES
吸道分泌更多黏液
EXCESS
MUCUS PRODUCTION IN
THE RESPIRATORY TRACT
增加喉嚨不適
WHICH MAY INCREASE
或感染的機會
YOUR CHANCES OF SORE THROATS
OR INFECTIONS
最後，它還會
FINALLY
降低營養吸收
AND FINALLY IT REDUCES NUTRIENT
ABSORPTION
因為冰水會
HOW COLD WATER
讓血管收縮
NARROWS YOUR BLOOD
VESSELS
食物裡的養分
WHICH CAN LIMIT
不容易被有效吸收
HOW EFFICIENTLY
NUTRIENTS ARE ABSORBED FROM THE FOOD
YOU EAT