日本300位名醫，共同票選出，心目中最健康的食材​：

🔺第1名：納豆防血栓
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納豆在300名醫師之中得票數高達52票，以壓倒性的票數拿下第一名。納豆中黏稠成分「納豆激酶」，能幫助溶解血栓，使血液流動更順暢，達到預防腦梗塞、心肌梗塞的效果。而且納豆中的納豆菌約有2萬種以上，具備抑制流感病毒增殖的效果。​

🔺第2名：鯖魚控血壓
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鯖魚的EPA、DHA能幫助血管更加柔軟，而可能有控制血壓的效果。​

🔺第3名：優格可整腸
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優格中豐富的雙歧桿菌、乳酸菌，不但具備良好的整腸作用，能幫助預防便祕，還可能幫助腸道更順暢吸收營養。​

🔺第4名：豆腐控血糖
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凍豆腐的「抗性蛋白質（Resistantprotein）」，可能具備預防改善高脂血症的效果，豐富的膳食纖維則能整腸、提高抵抗力，還有助控制血糖、讓血管變年輕。​

🔺第5名：食醋促代謝
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醋酸能促進血液流動、降血壓。​

🔺第6名：青花菜護髮
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青花菜，尤其是青花菜苗含有豐富的蘿蔔硫素，具備強力的抗氧化效果，能幫助提高血液流動，改善血液循環不佳導致的白髮問題。​

🔺第7名：番茄護血管
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番茄中的茄紅素能減緩血管老化、增加好膽固醇、減少壞膽固醇。​

🔺第8名：酪梨救膝痛
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酪梨是金氏世界紀錄認證最富有營養的水果，其中的「大豆非皂化物（ASU）」有助抑制發炎、保護、修復軟骨，因此可能有預防改善退化性關節炎、減少膝蓋疼痛的效果。​

🔺第9名：泡菜助整腸
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泡菜中的植物性乳酸菌，比起動物性乳酸菌，更能夠避免受到胃酸破壞，而順利到達腸道，能幫助整腸、增加腸內益菌，使腸道老化速度減慢。​

🔺第10名：蘋果利潤肺
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日本呼吸器專業醫師、醫學博士大谷義夫指出，蘋果含有多酚等豐富抗氧化物質，能幫助抑制、改善肺部及支氣管發炎問題，讓肺部漸漸變得年輕。

300 famous doctors in Japan voted for the healthiest ingredients​:

🔺No. 1: Natto anti-thrombotic
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Natto received 52 votes among 300 doctors, winning the first place with an overwhelming number of votes. Nattokinase, a viscous component in natto, can help dissolve thrombus, make blood flow more smoothly, and achieve the effect of preventing cerebral infarction and myocardial infarction. Moreover, there are more than 20,000 kinds of natto bacteria in natto, which have the effect of inhibiting the proliferation of influenza virus. ​

🔺No. 2: Mackerel controls blood pressure
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The EPA and DHA of mackerel can help blood vessels become more flexible, and may have the effect of controlling blood pressure. ​

🔺No. 3: Yogurt can make intestines
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The rich bifidobacteria and lactic acid bacteria in yogurt not only have a good effect on intestinal regulation, can help prevent constipation, but may also help the intestinal tract to absorb nutrients more smoothly. ​

🔺No. 4: Tofu controls blood sugar
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The "Resistant protein" in frozen tofu may have the effect of preventing and improving hyperlipidemia. The rich dietary fiber can regulate the intestines, improve resistance, and help control blood sugar and make blood vessels younger. ​

🔺No. 5: Vinegar promotes metabolism
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Acetic acid improves blood flow and lowers blood pressure. ​

🔺No. 6: Broccoli hair care
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Broccoli, especially broccoli seedlings are rich in sulforaphane, which has a strong antioxidant effect, can help improve blood flow, and improve gray hair problems caused by poor blood circulation. ​

🔺No. 7: Tomato protects blood vessels
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Lycopene in tomato can slow down the aging of blood vessels, increase good cholesterol and reduce bad cholesterol. ​

🔺No. 8: Avocado saves knee pain
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Avocado is the most nutritious fruit certified by Guinness World Records. The "soybean unsaponifiable substance (ASU)" in it can help inhibit inflammation, protect and repair cartilage, so it may have the effect of preventing and improving degenerative arthritis and reducing knee pain . ​

🔺Number 9: Kimchi helps the intestines
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Compared with animal lactic acid bacteria, the plant-based lactic acid bacteria in kimchi can avoid being damaged by gastric acid, and can reach the intestinal tract smoothly. ​

🔺No. 10: Apple Profit Lung
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Yoshio Otani, a Japanese physician and doctor of respirators, pointed out that apples are rich in polyphenols and other antioxidant substances, which can help inhibit and improve lung and bronchial inflammation, making the lungs gradually younger.

目前沒有已撰寫的回應，建議對其抱持健康的懷疑。