IF YOU SOAK
90%的人都少做？
泡腳後多這一步才有效！
YOUR FEET IN
只要將雙腳浸泡在
THREE SIMPLE INGREDIENTS
3種簡單材料中20分鐘
FOR 20 MINUTES
YOU CAN DETOX
就能透過腳底的毛孔
YOUR ENTIRE BODY
為你的全身進行排毒
THROUGH THE PORES
OF YOUR FEET
YOUR FEET HAVE
雙腳擁有超過7千個神經末梢
OVER 7,000 NERVE
ENDINGS
以及人體中最大的一些毛孔
AND SOME OF THE LARGEST PORES
ON YOUR BODY
WHICH MEANS THEY'RE
這意味著它們是
A DIRECT HIGHWAY
一條通往你淋巴系統的
TO YOUR LYMPHATIC
直達高速公路
SYSTEM
GARBAGE TRUCK THAT
淋巴系統就是負責
ACTUALLY HAULS THIS
將這些廢物運出的垃圾車
STUFF OUT
SO WHAT'S THE
那配方是什麼呢？
RECIPE STEP 1
第一步：熱水
HOT WATER AS
溫度是能承受的最熱程度
HOT AS YOU CAN HANDLE
HEAT'S GONNA OPEN
熱氣會打開這些毛孔
UP THOSE PORES
並讓淋巴液盡快開始流動
AND GET THE LYMPH MOVING ASAP
NO. 2 ADD
第二步：加入一杯瀉鹽
1 CUP OF EPSOM SALT
其中的鎂能吸附出重金屬
THE MAGNESIUM PULLS
OUT HEAVY METALS
並減少發炎
AND REDUCES INFLAMMATION
同時讓肌肉真正徹底放鬆
WHILE YOUR MUSCLES
ACTUALLY RELAX FOR ONCE
STEP 3 ADD
第三步：加入1杯蘋果醋
A CUP OF APPLE CIDER VINEGAR
這能平衡皮膚酸鹼值
THIS BALANCES YOUR SKIN'S PH
BREAKS DOWN TOXINS
分解毒素
並鬆動卡在組織內的毒素
AND LOOSENS TOXINS
THAT ARE STUCK IN YOUR TISSUE
4 THROW IN
第四步：
放入迷迭香、薰衣草或生薑
ROSEMARY, LAVENDER OR GINGER
以刺激血液循環
TO STIMULATE CIRCULATION
推動停滯的淋巴液
MOVE STAGNANT LYMPH
就像一把生物掃帚一樣
AND ACT LIKE A BIOLOGICAL BROOM
SOAK FOR 20
浸泡20到30分鐘
OR 30 MINUTES
HERE'S THE KEY
這是大多數人忽略的
MOST PEOPLE MISS
關鍵步驟
DRY BRUSH YOUR FEET AFTERWARD
泡完後乾刷你的雙腳
要朝著心臟方向刷
BRUSHING TOWARDS YOUR HEART
你會發現腦霧減少了
YOU'LL NOTICE LESS
BRAIN FOG
睡眠品質變好了
BETTER SLEEP AND
而且很奇妙的是
ODDLY ENOUGH
壓力也減輕了
LESS STRESS THIS
這不僅僅是放鬆
ISN'T JUST RELAXING
更是排毒
IT'S DETOXIFICATION
特別是針對你的心靈
ESPECIALLY FOR YOUR MIND
你的大腦會意識到
YOUR MIND RECOGNIZES
你正在給自己更多關愛
THAT YOU'RE GIVING YOURSELF MORE LOVE