我的美國朋友的消息，他的兒子是醫生：
(轉載及翻譯自英語版本)

50歲以後
一個人可能會經歷
多種疾病。
但我最擔心的是 老年癡呆症。
我不僅不能照顧自己，
但這會導致對家庭成員有很多不便之處。

有一天，我的兒子回家告訴我，那個醫生朋友教了他一種用舌頭做的運動。

舌頭運動可有效減少阿爾茨海默氏症的發作，也有助於減少/改善

* 1 *體重
* 2 *高血壓
* 3 *腦血栓
* 4 *哮喘
* 5 *遠視
* 6 *耳鳴
* 7 *喉嚨感染
* 8 *肩部/頸部感染
* 9 *失眠

動作非常簡單易學。

每天早晨，您在鏡子前洗臉時，請執行以下鍛煉：

伸出舌頭👅，然後向右移動然後向左移動10次

自從我每天開始鍛煉舌頭以來，我的大腦保持能力得到了改善。

我的思想更清晰，還有其他改進。

1遠視感低
2沒有頭暈
3.改善健康 (Wellness)
4.改善消化
5.較少感冒/傷風

我更強壯，更敏捷。

🎀注意

舌頭運動有助於控制和預防老年癡呆症。
醫學研究發現，舌頭👅與大腦🧠有關。 當我們的身體變老變弱時，出現的第一個跡象就是我們的舌頭變得僵硬，我們常常會咬自己。

經常鍛煉你的舌頭
會刺激大腦
幫助減少思想萎縮，從而獲得更健康的身體。

My American friend's message: His son is a doctor:
Translation: (Reposted and translated from the English version)

After 50 years old
A person may experience
Multiple diseases.
But what I am most concerned about is Alzheimer's disease.
I cannot take care of myself,
But this would cause many inconveniences for family members.

One day, my son came home and told me that his doctor friend had taught him a tongue movement.

Tongue movement can effectively reduce the onset of Alzheimer's disease and also help decrease/improve it.

* 1 *Weight
* 2 *Hypertension
* 3 * Cerebral thrombosis
* 4 Asthma
* 5 * Farsightedness
* 6 * Tinnitus
* 7 * Throat infection
* 8 Shoulder/Neck Infections
* 9 * Insomnia

The actions are very simple and easy to learn.

Every morning, when you wash your face in front of the mirror, please perform the following exercises:

Stick out your tongue 👅, then move right and left 10 times.

Since I started exercising my tongue every day, my brain's ability to maintain it has improved.

My thoughts are clearer, and there are other improvements as well.

1 Low farsightedness
2 No dizziness
3. Improving Health (Wellness)
4. Improve digestion
5. Fewer colds/cold colds

I am stronger and more agile.

🎀 Note

Tongue movement helps control and prevent Alzheimer's disease.
Medical research has found that tongue👅 is associated with brain🧠. As our bodies age and weaken, the first sign that our tongues become stiff is that we often bite ourselves.

Frequently exercise your tongue
It stimulates the brain
To help reduce mental atrophy and achieve a healthier body.

目前沒有已撰寫的回應，建議對其抱持健康的懷疑。